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The Benefits of Sage Smudging for Health, Energy, and Purification What Is Sage Smudging?   Sage smudging is an ancient practice that involves burning dried sage leaves to cleanse negative energy, promote healing, and create a sense of balance. For centuries, Native American traditions have used sage as a powerful tool for purification. Today, this sacred ritual has become a popular wellness practice, blending spiritual tradition with modern holistic living.   Health Benefit